About apple

Do you know apple? Who is not familiar with this fruit? The fruit is readily available for sale in various places selling fruit, especially in Indonesia. Various type and color of apple fruit is everywhere. Apples much preferred because it is typical. On the one proven fat-free apple, sodium and cholesterol, as well as having a high fiber content. Not only that, apples also contain antioxidants that improve immune function so as to ward off heart disease and some cancers. One apple contains some vitamins namely, vitamin A (74IU), B Thiamin (04 mg), Niacin (15 mg), C Absorbic Acid (8 mg) and riboflavin (03 mg). There are also various kinds of minerals, like calcium (10 mg), Phosphorus (100 mg), Iron (45 mg), Potassium (159 mg) and magnesium (12 mg). Eating an apple a day can make a person believed to be free from disease. But more than that, Apple also has many benefits, especially for women. In addition, there are many more other facts about the apple that has not healthy you know, the following among others:

  • Apples can be used as lowering a fever that is the way grates
  • Steamed apple with honey can be used to treat dry cough and clear mucous from the lungs.
  • Lowering Cholesterol, eating an apple one day in six months will reduce levels of bad cholesterol (LDL) in the body as much as 23 percent. In contrast levels of good cholesterol (HDL) in the body will increase by 4 percent.
  • Protecting bone. Apples contain flavonoids called phloridzin may help prevent osteoporosis and can increase bone density. The content of boron in apples also strengthen bones and help overcome disease Asthma. One study found that children with asthma who drank apple juice every day can reduce the pain than those who did not drink. In addition, children born to pregnant women who consume apples reduces the risk of suffering from asthma.
  • Weight loss, apple can make them lose a sense of hunger because they contain 240 calories per fruit. The women who want to eat the fruit of this one do not be afraid, because eating apples will not make you gain weight, it can actually reduce your weight, so that any curves can still be maintained.
By 4youknow Posted in Health

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