1001 benefits of honey


Many people know honey only limited food, but do you know that in the honey itself there are many benefits. In terms of the health of honey in the concentration of A 30% to 50% function much better than other antibiotics. Thick honey stop the growth of bacteria Candida alb. Honey watery by 40% to be bacteridal (bacteria killer), so it can act as anti-bacterial and anti fungal. Here are some of the benefits of honey:

1. In terms of health

Increasing the growth of beneficial bacteria and inhibit harmful bacteria:
Honey helps to increase the growth of bifidobacteria, which is a bacteria that is very important to maintain digestive health and honey also helps inhibit harmful bacteria such as Helicobacter pylori, which can cause ulcers in the stomach.

Helps absorption of calcium
Gluconic acid content in honey can help increase calcium absorption.

As an antioxidant
Nutritional content in honey such as vitamin C, organic acids, enzymes, phenolic acids and flavonoids for antioxidant benefits high.

Accelerate wound healing
Honey has a high hygroscopic properties (easy to absorb water). When applied to open wounds, honey attract water content of the wound, making the wound dry quickly, so it can help speed wound healing. Honey can also reduce swelling in the wound so that wounds can heal faster. Antimicrobial properties of honey may help inhibit the growth of bacteria and fungi that cause infection in the wound.

Honey is good for the eyes and vision. Mix honey and carrot juice beneficial for eyesight and good for those who often linger in front of the computer work.

Honey can overcome respiratory problems, such as research conducted in Bulgaria on the therapeutic effects of honey benefits of persons with respiratory tract like bronchitis, asthma and sinusitis showed satisfactory results. This research was conducted by S. Mladenov with his paper titled “Disease of the Air Passages Treated With Honey”. The study involved 17,862 patients with respiratory tract consists of 8836 men and 9.026 women with age range 21-60 years.

2. In terms of beauty

Benefits of Honey which is used for beauty has been proven since the time of Cleopatra. So many benefits of honey, both for health and beauty.

  • A Honey is an antioxidant that can improve the beauty of the skin, soften and make the youth
  • Honey softens the lips, moisturize and prevent dry lips or chapped
  • Honey can eliminate acne
  • Honey remove stains and black spots on the face and prevent wrinkles
  • Add honey hair fertility
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By 4youknow Posted in Health

Various benefits of blueberries


Blueberry is a plant belonging to the genus Vaccinium. These plants originated from northern America. Blueberry fruit pale green when immature, later turned into a bluish purple when ripe. The fruit usually has a diameter of 5-16 mm, and have some sort of crown on the bottom. Blueberries have a sweet flavor when ripe with varying acidity.Fruit sweet and slightly sour taste has a myriad of benefits, ranging from anti-cancer to control hypertension. Blueberries are one of the most healthy intake in the face of the earth. The fruit is defeated fruit – other fruits and vegetables because of its antioxidant content. This makes the blueberries as one antidote to cell damage in the body-symptoms that contribute to heart attacks and cancer incidence. A recent study showed that the group of compounds that exist in the Blueberry could fight obesity by inhibiting fat formation in the body tissues. Researchers at the University of Texas women applying blueberry polyphenols on rat tissue samples to see if the compound will stop some of the cells into fat storage cells. According to findings presented at the meeting ‘Attempt biologist’ American Society for Nutrition in Washington, those who received the highest dose of blueberrypolyphenols reduces the fat molecules in the network by 73 percent. While the lowest dose to reduce the fat content of 27 percent. Previous research has shown that polyphenols, found in high amounts in the blueberries with a number of health benefits, including lowering the risk of heart disease, diabetes and high blood pressure. The scientists noted that their study was only a research laboratory. “We still need to test this dose in humans, to ensure there are no side effects and see if the dose as effective measures,” says Mogh Shiwan, author of the study. Another study conducted by Dr. Nathan Sharon, a biochemist from the Weizmann Institute of Science and University of Tel Aviv. His research showed that blueberry fruit compound that can weaken the bacterium Escherichia coli, bacteria that cause poisoning and urinary tract infections. The fruit is rich in vitamins A, C, calcium, phosphorus and various other essential minerals. According to dr. Ratna Indriawati of Lecturer Faculty of Medicine in UMY (Muhammadiyah University of Yogyakarta), based on clinical trials and epidemiology, potassium has a role as follows:

  1. Regulation of blood pressure, with increased intake of potassium, the blood pressure becomes lower in the normal population and hipertensi 4.
  2. Lower urinary calcium excretion and reduce the formation of kidney stones 9, 10.
  3. Lowers risk of stroke 5, 6, and 7.
  4. Lower bone demineralization (osteoporosis) 11, 12, 13, and 14.
  5. Halt the progression of renal vascular damage, glomerular, and tubular 8.
  6. Lowering the risk of ventricular arrhythmias in patients with cardiac ischemia, heart failure, and right ventricular hypertrophy 15.
By 4youknow Posted in Health